Small Group
Personal Training
San Francisco
Get 1-on-1 personal coaching with the energy of a small squad. Sessions capped at six athletes so you get individual form corrections, tailored weights, and real results.
6:1
Athlete-to-Coach Cap
1440
Bush St, Studio A
100%
Coached Sessions
Project 13 Gyms - SF
Lower Nob Hill / Polk Gulch
3 Simple Steps To Get Started
No pressure, no intimidating gym bro culture. Just real coaches ready to help you reach your goals.
Book Your Free Intro
Sit down with a coach, talk through your goals, and get a feel for the space. It’s the best way to experience our approach and see if Project 13 Gyms - SF is the right fit for you.
Meet Your Coach
After your intro, a coach will sit down with you to learn about your goals, fitness level, and experience. We’ll help you map out the best starting point for your journey.
Choose Your Membership
Pick the membership or training option that fits your goals and schedule. Whether you're here to build strength, improve endurance, or move better, we’ll help you get there.
Programs Built Around You
Whether you want strength-focused small groups or high-energy classes.
Small Group Personal Training
The core Project 13 experience. Customized strength & conditioning programming, coached in micro-groups so every rep is watched, corrected, and celebrated.
- ✓Max 6 athletes per session
- ✓Progressive strength cycles
- ✓Direct 1-on-1 coach cues
Group Training Classes
Dynamic, team-driven workouts engineered to boost engine performance, burn fat, and build athletic endurance surrounded by your gym squad.
- ✓Scalable for all levels
- ✓Heart-rate guided work
- ✓Unmatched crew vibe
Real Reviews From SF Members
Direct quotes from our members on Google
"Michael and Jared are the best. They are so helpful to me as a newbie working out with form correction and encouragement. Although this is a group workout class, they always make sure to pay attention and help out each and everyone who needs it. I can visibly see that I am getting stronger in just 2 months of training with them. My favorite gym in SF!"
Harper Zhu
Verified Google Review · 5 Stars
"Jared and Michael are wonderful coaches. As an example, they know EVERY member by name! The workouts are hard but safe and the coaches provide lots of supervision. It’s an inclusive place with an inspiring diversity in gender, age, and fitness levels. If you’re on the fence, drop in for a workout! You won’t regret it."
Jay Shah
Verified Google Review · 5 Stars
"Best strength-training workout class in the city! The trainers, Jared and Michael, are super friendly and make time to offer one-on-one adjustments and coaching, even when it is a full class. Highly tailorable for beginners, but also great for people who want to lift heavy."
Connie Tan
Verified Google Review · 5 Stars
"Project 13 Gyms is an excellent studio! The atmosphere is welcoming, the facility is clean and well-equipped, and the workouts are challenging without feeling intimidating. The coaches are knowledgeable, motivating, and genuinely supportive. Highly recommend!"
MST Sathe Akthar
Verified Google Review · 5 Stars
"Have been coming here for over a year. Love this gym and the thoughtful and effective workouts!! Coaches are great and super supportive, ready to offer form corrections and cues. Gym is also great at building community."
Kristen
Verified Google Review · 5 Stars
Pick A Time That Works For You
Grab a free 15-minute call with a Project 13 coach. Talk goals, ask questions, and find your starting point — no pressure, no credit card.
Book A Free Call
Discovery call with a Project 13 coach · UTC
1. Pick a date
3. Your details